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I'm pleased with mydiet results both internally and externally. I lost 4 pounds in two weeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down. While the genic diet may not be my go-to on a regular basis, Dr. Axe's final feedback was encouraging: He says because I've now had a successfultrial run, if I wanted to cycle through someweeks (or even a month, next time), I'd be able to easily, potentially reaching sis even more quickly. While going full-force back on the carbs could derail me or anyone else who wants to -cycle, Dr. Axe says the odds are in my favor. "Ninety percent of the time if someone's done it once, they will get into sis quicker and easier the next time.
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